Action Plans for Real Life
Personalized Mental Health Plans – GAP, PAP & Reset Year
General Action Plan
Not ready for therapy? Still need a plan? The General Action Plan (GAP) is your starting point—a free, downloadable guide designed to help you take small, steady steps toward healing. It offers practical coping tools, mindset shifts, and a simple daily structure to help you manage anxiety, stress, or emotional overwhelm. Whether you're on a waitlist for therapy or just need a quick boost, the GAP gives you something solid to hold on to right now.
Personalized Action Plan™
When life feels like too much and therapy feels too far, the PAP steps in with clarity. This custom-built, therapist-designed roadmap is created just for you—based on your unique challenges, goals, and emotional needs. Whether you're dealing with anxiety, grief, depression, or major life transitions, the PAP delivers actionable strategies, curated tools, and empowering insights in a structured, beautifully designed format. It’s more than a plan—it’s your next step toward healing, confidence, and control.
Reset Year™
The Reset Year isn’t just a product—it’s a personal revolution. This elite 12-month program is designed for individuals ready to rebuild their emotional, mental, and spiritual health from the inside out. With quarterly Personalized Action Plans (PAPs), guided support sessions, exclusive Power Scripts, and access to premium tools, this experience helps you stay aligned, motivated, and grounded all year long. Whether you're recovering from burnout, starting over after trauma, or simply craving structure and healing, the Reset Year gives you a trusted framework to reset your life with purpose.