Personalized Action Plan™
You don’t need to figure it all out alone. This plan is built just for you.
✨ Let’s Be Real—Life Feels Heavy Sometimes.
Maybe you’ve tried therapy, but it didn’t fit. Maybe you’re on a waitlist. Or maybe you just need structure—something that helps you get through the fog without feeling overwhelmed.
That’s exactly why I created the Personalized Action Plan™(PAP)—a custom mental wellness roadmap, built by me (a licensed therapist) using your experiences, your goals, and your story. This isn’t a generic worksheet or therapy substitute—it’s a plan that meets you where you are and gives you tools to move forward.
📘 What You’ll Get (And Why It Helps)
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🧩 A custom roadmap with coping skills, routines, and emotional insights just for your situation
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🧠 Explanations for what you’re feeling—so you don’t have to keep guessing why it’s happening
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🗂️ Trackers, structure, and reflection prompts to help you stay focused and grounded
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🎨 A design that’s yours—your colors, your photos (your dog, your kids, your favorite view—whatever brings you peace)
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💬 A plan that feels like someone finally gets you—because I do
💡 Who This Is For:
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You’re feeling anxious, burned out, or overwhelmed—and want something that actually helps
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You want guidance but aren’t ready (or able) to start therapy right now
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You’re in therapy but need something more structured between sessions
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You’ve done everything for everyone else—and you finally want to take care of you
Vision Form
Every PAP begins with the Vision Form—a secure, thoughtful intake that invites you to share your story, your struggles, and what healing looks like for you. This is where your plan becomes yours. From the emotional challenges you’re navigating to the goals you’re hoping to reach, I take everything you share and turn it into a personalized roadmap built around your life. You even get to choose your cover photo—your family, your dog, a peaceful place, or a symbol of hope—and your favorite color palette to make the plan feel like a reflection of you. Every word, every tool, every design element is created to support you emotionally, practically, and personally.
💬 What Has Been Said:
“It felt like I was seen and heard for the first time. It gave me steps I could actually take and there was no general fluff.”
⭐️⭐️⭐️⭐️⭐️
- Customer of the Personalized Action Plan™(2x PAP revisions)
“The PAPs helped me move forward when I felt completely alone and at my lowest, and it definitely saved my life.”
⭐️⭐️⭐️⭐️⭐️
- Customer of the Personalized Action Plan™(Upgraded to Reset Year)