Good to see you! You maybe unsure of what this year will bring or how you’re going to navigate it. I want to take a moment to say something simple, but deeply true:

Let’s talk about something simple but powerful: sunlight. If you’ve been feeling a little more tired, foggy, anxious, or even just “off” lately, it might not be all in your head — it might be in your Vitamin D levels.

The end of summer hits differently for everyone. Whether you're a student heading back to school, a parent managing routines again, a college student relocating, or an adult adjusting to post-vacation life — seasonal transitions affect mental health at every age.

Let’s be real for a second. Everyone’s talking about shopping for school supplies, packing lunches, and setting those early alarms again. But you know what no one really talks about? The emotional weight August brings — for kids, for parents, and for educators. If you're feeling it right now, you’re not the only one.