General Action Plan
The General Action Plan (GAP) is your entry point to emotional clarity and healing. Whether you're navigating anxiety, stress, sadness, or just trying to feel life again, this plan gives you practical tools and structure—without pressure, judgment, or commitment. It’s a therapist-informed starting point that meets you where you are.
A Tool When You Need Support- Now!
Many students struggle with knowing where to start when planning for their future. Our action plans address these issues by providing a structured approach to career exploration, goal setting, and skill development. We help students identify their strengths, explore potential career paths, and create actionable steps to achieve their aspirations.
What's Inside the Plan?
✅ Daily Structure – Morning, afternoon, and evening emotional wellness prompts
✅ Coping Skills Menu – Choose skills that actually fit your life
✅ Coping Strategies – Gentle reframes for hard thoughts
✅ Exercises– Build awareness over time
✅ Encouraging Affirmations – Therapist-written words that speak truth into your life
✨ Who It’s For
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People waiting for therapy but needing support now
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Individuals experiencing low-level anxiety, stress, or sadness
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Parents, students, or professionals feeling overwhelmed
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Anyone who needs a starting point and structure to regain emotional control
🤝 Why It Works
The Plan gives you a sense of direction when everything feels foggy. It’s designed by a licensed therapist with lived experience in community mental health—and created to be simple, flexible, and motivating. This plan helps you manage your day and emotions with small, doable steps.