Build and Develop Your Skillz™
This is your go-to space for real-world coping strategies—tools that meet you in the moment and help you regulate, reset, and move forward. Whether you’re battling anxiety, processing grief, or just trying to stay grounded in a stressful world, our Skillz are designed to be practical, powerful, and easy to use.
From deep-breathing guides to emotion trackers, every resource is therapist-informed and made for life outside the therapy room. Build your emotional toolkit, one skill at a time.
Collection of Workbooks, Journals, and More
The Therapy Journal - See Progress Through the Process
The Therapy Journal is a 120 page guided mental health workbook designed by a licensed therapist to help you reduce anxiety, manage burnout, and gain emotional clarity — with or without therapy. Inside, you’ll find structured prompts based on CBT, mindfulness, and trauma-informed care to help you process emotions, track patterns, build coping skills, and set healthy boundaries.
Use it as a companion to therapy or as a standalone tool to support your healing journey. Whether you're overwhelmed, emotionally stuck, or just need a reset, this journal gives you a clear, compassionate path forward — without the waitlists or weekly appointments.
My Everyday Planner is a therapist-designed, printable planner that helps kids — and overwhelmed adults — organize their day while staying emotionally grounded. Built for busy brains and big feelings, this tool combines daily to-dos, emotional check-ins, self-care prompts, and simple reflection in one friendly format. It’s perfect for young people learning structure, or adults who need a straightforward, no-frills way to manage their mental load. Whether you’re using it at home, in school, or in a therapy setting, this planner helps turn chaotic days into calm, focused flow — one page at a time.
Coping Skillz with Depression is a printable mental health workbook designed to help you move when you feel emotionally stuck, flat, or overwhelmed. Created by a licensed therapist, this tool gives you practical, easy-to-use strategies rooted in CBT and behavioral activation — with zero fluff or toxic positivity. Inside, you’ll find structured worksheets, mood tracking pages, micro-goal prompts, and emotional regulation tools that make getting through the day feel possible again. Whether you’re in therapy or navigating this solo, this workbook meets you where you are and helps you take the next right step — even when it’s hard to get out of bed.
The "Mini" Book of Feelings is a simple, therapist-designed workbook that helps kids name, understand, and manage their emotions in a healthy way. Created for young minds (and the grownups who support them), this tool uses clear language, visual cues, and interactive prompts to help children recognize what they’re feeling and why — without getting overwhelmed. Perfect for parents, teachers, counselors, or caregivers, it’s ideal for quick emotional check-ins, calming routines, or post-meltdown reflection. Perfect for kids and teens anyone trying to make sense of their inner world